A super-food is a natural, unprocessed food that has a high nutrient density. Super-foods are high in nutrients including antioxidants, which helps prevent cancer. It contain good fats, which helps to avoid heart disease; fibre, which helps to prevent diabetes and digestive issues; and may have a variety of health advantages. It’s always a good idea to eat meals that are high in nutrients. Super-foods, usually plant-based, high in antioxidants, vitamins, and minerals. Some of 10 powerful super-foods for Skin are as follows.
10 Powerful Super-foods.
Chia Seeds-They are full of antioxidants and omega 3 fatty acids. It helps to slow down the ageing process, calm inflammation, reduce acne scarring, and keep skin glowing & healthy. Its seeds contain 23 percent protein and it is ideal for thickening and growing your hair.
Almonds-Almonds are rich in vitamin E, which nourish and soften the skin every day. Its oil or milk is beneficial as it protects the skin from sun damage.
Strawberries– Strawberries contain alpha hydroxy acids, which aid in the removal of dead skin cells and the purification of the skin. If your skin is rough and dull, applying strawberries to it can produce noticeable results.
Tomatoes– It is high in antioxidants and vitamin C. It helps to reduce the quantity of cell-damaging free radicals in your body and give you younger-looking skin.
Leafy vegetables- It contains a lot of antioxidants and vitamins. Spinach, broccoli, shepu, and coriander are all beneficial to the skin. Coriander helps to beautify the skin texture.
Carrots– Carrots help to protect your skin from UV radiation. It contains beta carotene, a skin-friendly ingredient that helps the body turns to vitamin A. It aids in the repairing of skin tissues and protects the skin from damaging UV rays.
Salmon- Salmon promotes hydration, which is reflected in the appearance of your skin. Salmon’s omega-3 and omega-6 fatty acids work together to nourish your skin from the inside out.
Pomegranate- It is high in vitamin C, which has been shown in studies to help with dull and dry skin. It helps to minimize skin roughness using on regular basis.
Ginger- Ginger benefits your skin by eliminating impurities and improving blood circulation. Its antioxidant qualities believed to soften and level out skin tone.
Turmeric- Turmeric includes anti-inflammatory, antibacterial, and antioxidant properties, making it an effective treatment for eczema and atopic dermatitis. It is one of the most powerful Ayurvedic skin-whitening ingredients. It is known to lighten dark spots and give the skin a healthy glow.
Above are the 10 Powerful Super-foods you can enjoy eating and keep your skin healthy.