Month: October 2020

healthy lifestyle

Healthy lifestyle: Fitness, Nutrition and Good Health

Components of Fitness Depending on the source, the components of fitness can be vary. Below are common components: Cardiorespiratory endurance – It measured by how long or fast a person can perform an activity and how this impacts measurements such as heart rate and oxygen consumption. Muscular endurance – It measured by how many repetitions of an …

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banana nutritional food

Banana Nutritional Food– A healthy fruit and its benefits

The banana is a slender, edible fruit (botanically a berry), produced by several large herbaceous flowering plants in the Musa genus. In some countries, bananas nutritional food used for cooking can be called “plantain” to distinguish them from dessert bananas. The size, color, and hardness of the fruit are variable, but they are usually elongated …

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