Month: December 2020

best foods in winter

7 Best foods to eat in winter season

Winter is a time of warm food, drinks and clothes. In winter, there are many special foods available to help you cope with the cold months. During this season, the body changes metabolism and energy levels. Body needs extra protection against any type of disease during the cold months. You can prevent this by taking …

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Healthy breakfast

Best healthy breakfast to keep you fit.

Breakfast is the morning meal and “the most important meal of the day”. This word comes from two other words; “rest” (“end”) and fast (“not eating for a long time”). It replenishes your glucose supply to increase your energy level and alertness, while also providing other essential nutrients necessary for health. Healthy breakfast- Many studies …

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Pomegranate fruit

Pomegranate fruit: Nutritional value and useful benefits.

Pomegranate (Punica granatum) is a fruit-bearing deciduous shrub of the Lythraceae family (Punicoideae subfamily), which grows between 5 and 10 m. The pomegranate has many cultural and religious meanings. Pomegranate fruit is a symbol of life. Pomegranate is a beautiful fruit with shiny red “jewels” called arils, sweet and juicy nectar, and white seeds in …

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Immunity

Immunity, working and its important type.

Immunity to an infection is accomplished through the presence of antibodies to that illness in an individual’s framework. Antibodies are proteins delivered by the body to kill or annihilate poisons or sickness conveying living beings. Antibodies are sickness explicit. For instance, measles neutralizer will secure an individual who is presented to measles sickness, yet will …

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