Fruits, vegetables and grains are eaten mainly raw. The idea is that heating food will destroy its nutrients and natural enzymes. It is not good because enzymes can promote digestion and fight chronic diseases. You cook it, you kill it. People who follow a raw food diet believe that eating raw food can improve their health …
Foods that should be eaten raw for maximum health benefits. Read More »
In several aspects, walking barefoot on the grass for 15-20 minutes in the morning is beneficial. Walking barefoot on grass, sand, or soil is beneficial to both your physical and mental health. On the other hand, walking on the grass can provide additional cushioning and can help your body, especially if you have knee, hip, …
Health benefits of walking barefoot on grass in the morning. Read More »
Grapes are versatile fruits used in a vast vary of popular meals — from raisins to jelly to wine. They are additionally packed with vitamins and antioxidants, and have excessive quantities of the phytonutrient resveratrol, which is precise for the heart, in accordance to some studies. In fact, whilst grapes are precise for your normal health, they are in particular lauded for their coronary heart benefits. There are quite a few colorations of grapes, along with red, black, red or blue (Concord), inexperienced (which is used to make white wine), crimson and yellow. …
During the rainy season, everyone loves to eat sweet corn. It is also a popular snack. Eating hot cornmeal in the evenings is a different type of pleasure. However, as you are aware, it is quite good to your health. Corn is high in vitamins, minerals and fatty acids. This fiber-rich cereal is also highly …
Health benefits Eating sweet corn during the rainy season. Read More »
Scientific Health Benefits of Cashews Cashew or Kaju is a famous ingredient current in a number Indian dishes, in particular used as a base for dishes. Recently, it used to make dairy options such as cashew milk and cream. Cashews are a kidney-shaped seed sourced from the cashew tree- Anacardium occidentale. This evergreen tree produces both, an apple-like tree and a nut that hangs under the fruit. …
Maintaining physical, mental health and well-being requires a balanced diet and regular exercise. A well-balanced diet can help you acquire the calories and nutrients you need to power your everyday activities. Exercise alone will not be adequate to build a healthy body or protect a healthy mind without sufficient diet. In the health and fitness …
Pilates is a low-impact training technique that combines flexibility, muscular strength, and endurance movements. It focuses on core strength, muscle balance, and appropriate postural alignment. Yoga is a spiritual discipline that focuses on bringing mind and body into peace. It is an art and a science of living a healthy lifestyle. The name ‘Yoga’ comes …
Pilates & Yoga- The main differences and benefits. Read More »
Health is a condition of complete physical, mental, and social well-being that is free of disease and infirmity. Improve health by encouraging healthy behaviors (such as regular physical exercise) and limiting or avoiding unhealthy behaviors (such as smoking and excessive stress). The “propensity to eat in response to happy and bad feelings” is defined as …
6 Scientific Health Benefits of Almonds Today, almonds are the very useful nut used in day to day life. They are come in many varieties. and they’re classified by their color, shape and size. Almond is also known as a nut, but It is actually the seeds of a tree. Almond is very essential in diet. It …
The act of improving one’s memory is known as memory improvement. Memory deficiencies, age-related memory loss, and individuals’ desire to improve their own memory have all prompted research into how to best assist people with memory improvement. Experts have also tried to figure out what influences memory and cognition. Cognitive training, psychopharmacology, diet, stress management, …
