Kombucha Tea.

6 Health benefits of Kombucha Tea.

Kombucha a fermented, micro bubble, sweetened black or green tea beverage. Usually consumed for its claimed health benefits. The beverage sometimes called Kombucha tea to distinguish it from bacteria and yeast. Its believed that it originated in the northeastern region of traditional Chinese beverages, or Russia and Eastern Europe. Kombucha prepared at home or commercially. It is made by dissolving sugar in non-chlorinated boiling water. Dip the tea leaves in hot sugar water and discard. The sugared tea is cooled and added to the SCOBY culture. The mixture poured into a sterilized beaker along with the previously fermented kombucha to lower the pH value. The bottle, covered with paper towels or breathable fabric to prevent insects such as fruit flies from contaminating the kombucha. Ferment the tea for up to 10 to 14 days at room temperature (18°C to 26°C). Below are the some health benefits of Kombucha Tea.

Benefits of Kombucha Tea.

  1. Improve immunity– Kombucha are rich in antioxidants and probiotics or live bacteria, which can promote intestinal cell health, improve immune function and help food digestion.
  2. Aids digestion – Consuming kombucha on an empty stomach may also help balance intestinal bacteria to help digestion throughout the day.
  3. Helps in Weight loss– It is a powerful source of acetic acid and probiotics, which can increase the number of healthy microorganisms that promote fat loss. You can drink tea before meals to increase metabolism, thereby effectively reducing weight.
  4. Joint Care- It is rich in glucosamine as glucosamine helps to increase the body’s production of hyaluronic acid. Hyaluronic acid can prevent arthritis, tissues and muscles, and reduce inflammation.
  5. May Help Protect against Cancer– Studies shows that kombucha helps to prevent the growth and spread of cancer cells due to its high concentration of tea polyphenols and antioxidants.
  6. Detoxification- It is rich in enzymes and bacterial acids that are naturally present in the human body, which can detoxify our system, thereby reducing the burden on the liver and pancreas.

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