Amazing benefits of eating dates

9 Amazing benefits of eating dates.

Date is a fruit grown on date palm trees. It is a good source of calories and also a good source of vitamins and minerals. Dates have high sugar content. They are rich in many nutrients, fiber and antioxidants. Dates are consumed in winter mostly which helps to bring many benefits to your body. During Ramadan, dates are also particularly beneficial because they are high in sugar and vitamins and are an excellent source of fiber and carbohydrates. After breaking fast, dates can help the body’s blood sugar levels to quickly return to normal.Now below we will see the amazing benefits of eating dates.

Amazing Benefits of Eating Dates.

1. Lowers Cholesterol- Dates are a good source of soluble fibre and can be used as part of a healthy diet to help lower cholesterol.

2. Improves Bone Health– Dates are rich in selenium, manganese, copper and magnesium. These all are necessary to keep the bones healthy.

3. Improves immune system – Vitamin C is one of the most important nutrients to keep the immunity level good. By eating dates you can maintain it, as it is good source of Vitamin C.

4. Strengthens the Nervous System- Dates are rich in potassium and Vitamin B which is of great help in keeping the nervous system healthy.

5. Promotes Digestion- The fibre content in dates is high and our digestive system needs fibre to function properly.

6. Weight gain– Dates are high in sugar level and calories. Eating 5 to 6 dates daily can lead to weight gain. Adding milk to dates is a good way to increase weight.

7. Lower risk of heart disease – Soluble fibre and antioxidant present in dates helps to maintain the balance level of blood in body and prevent them from rising.

8. Helps to build muscle – The potassium content in dates are very high and act as body’s electrolyte. Potassium helps to build the muscle.

9. Good for acid reflux – It is alkaline, so it will leave an alkaline residue after digestion and thereby reducing acidity.

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