In today’s busy life, it is necessary to maintain physical and mental health for leaving healthy life. But because of unhealthy food and lack of exercise it is difficult to maintain it which causes some chronic disease. Chronic disease is defined as the disease since from last 1 year or more and require ongoing medical attention or limit activities of daily living or both. In this article, we study one of the chronic disease i.e. Asthma. Also provide the best exercise to do at home for easy recovery of this disease.
What is Asthma?
Asthma is a chronic disease that affects the airways(pipes to carry oxygen-rich air) in your lungs. It can cause inflammation and swelling of the respiratory tract, causing symptoms such as coughing and wheezing. This can make breathing difficult. This problem normally occur when patient lay down on bed during sleep.
Symptoms of Asthma
Most children and adults with asthma have times when their breathing becomes more difficult.
Here are some most common symptoms of Asthma:
1) Wheezing (a whistling sound when breathing)
3) Difficult to breath
4) A Tight chest-like a tight bandage around the chest
Best Exercise for Asthma People
Usually, the best exercise for asthma involves short exercises. Gentle, low-intensity activities are also ideal. These exercises will not overwork your lungs, so it is unlikely to cause asthma symptoms.
The following exercises you can try:
Swimming is one of the most recommended exercises for asthma patients. Compared with other activities, asthma-related symptoms are less likely to be caused by:
a) Moist, Warm Air
b) Low pollen exposure
c) Pressure of fluid on chest
Despite these benefits, chloride pools can still cause symptoms in some people. If you are not familiar with swimming pools, please pay more attention.
As a low-intensity activity, walking is another good choice. This form of exercise is gentle on the body and makes breathing easier.
For the most comfortable experience, please walk outside only when it is warm. Dry, cool air can trigger or aggravate your symptoms. You can also walk on a treadmill or indoor track.
Another option is to enjoy a gentle hike. Choose a relatively flat or slow, steady trail.
If you have an allergic reaction, please check the local pollen count before hiking. Only raise interest rates when pollen levels are low.
4) Short distance track and field
If you want to run, choose a short-distance running activity, such as sprinting.
Due to the constant effort required, it is recommended not to run long distances on the track or outdoors for people with less controllable asthma.
5) Sports with short bursts of activity
The following exercises are suitable for people with asthma. These activities involve intermittent rest, which is milder for the lungs.