Gas pain is most often felt in the abdomen, but it can also occur in the chest. This can be cause due to unhealthy diet, lack of exercise, stress and improper sleep. Gas pain in the chest is usually not a cause for concern, though it can lead to pressure or discomfort. It can also be difficult to tell apart from other chest pain, including that associated with a heart attack. To overcome such health problem, we provide you best exercise which rid of gas pain in chest at home.
Symptoms of Chest Pain:
People often describe gas pain in the chest as a tightness or discomfort in the chest area which feeling uneasiness. As well as the pain, there may be a slight burning or stabbing sensation. The pain may also move to the abdomen sometimes. This indicate the general symptoms in most of the cases.
Other symptoms of gas pain in the chest may vary in each case, depending on the cause, but can include:
1) Burping: Release of gas from mouth.
2) Bloating: Belly or stomach feels swollen after eating.
3) Indigestion: Feel discomfort in stomach.
4) Excess Flatulence: Excess gas present in stomach.
5) loss of appetite: Desire to eat is reduced.
6) Nausea: Uneasiness of the stomach that often comes before vomiting.
Best Exercise for chest pain, nausea and headache
To overcome the above problems, here we provide the best exercises which can help you to reduce chest pain, nausea and headache at home.
1) Cat-Cow Exercise:
This exercise can help with digestion and bloat. In this move, you’ll stretch and compress your intestines to help promote movement.
a) Start on all fours with your hands directly under your shoulders and your knees directly under your hips. Your spine and neck should be neutral.
b) Engaging your core, start the upward phase of the movement: Exhale and push your spine toward the ceiling, allowing your back to round and your head to fall toward the floor in alignment with your spine. Hold for 10 seconds.
c) Continuing to engage your core, move to the downward phase: Let your stomach fall toward the floor, arching your back the opposite way. Let your shoulders come together, keeping your neck neutral. Hold for 10 seconds.
d) Repeat 3 times for 1 minute total.
2) Torso Twist Exercise:
This exercise will increase blood flow and circulation. This exactly you need when your stomach feels uneasy.
a) Sit down on the mat with your legs extended and arms at your sides.
b) Activating your core, bend at the knees and bring your legs up toward your chest, balancing on your tailbone. Bend your elbows and bring your arms in front of your chest, palms touching each other.
c) Ensuring that your core is engaged and your back and neck remain straight, begin to rotate your upper body to the left, stopping when your right elbow crosses your knees.
d) Return to the middle and repeat twisting to the right. That’s one rep.
e) Complete 2-3 sets of 10 reps.
3) Extended Triangle Exercise:
This is the gentle stretching exercise which will help get all the body parts moving again.
a) Stand straight with your feet together and arms down by your sides.
b) Step back 3-4 feet with your left foot, turning your left foot at a 90-degree angle and twisting your chest toward the left side of the room.
c) Keeping your legs extended, reach your right arm forward and your left arm backward with your palms facing down.
d) Hinging at the waist, bring your right hand to the floor, keeping your chest open and your left arm extended.
e) Bring your gaze to wherever it’s comfortable — up toward your left arm or straight ahead. Hold this pose for 15 seconds, ensuring your breath is conscious and deep.
f) Repeat with the other side.
4) Sphinx Exercise
This exercise will stretch your torso and thus your digestive organs, aiding in digestion.
a) Start by lying face down on a mat with your elbows bent and palms next to your chest.
b) Bracing your core, begin to press up slowly by extending through your spine. Keep your gluts relaxed and utilize your low back while maintaining a neutral neck.
c) Once you’ve reached a comfortable height, pause for a few seconds and lower back down to the starting position.
d) Repeat 5 times.
5) Extended Puppy Exercise:
Try this exercise when you’ve eaten too much. It will relax you and your stomach both.
a) Start on all fours with your hands stacked below your shoulders and your knees stacked below your hips. Walk your hands a few inches forward and curl the top of your toes to the floor.
b) Exhale and start to move your butt back while you drop your forehead to the floor and extend your arms with palms on the floor. Keep a slight bend in the back.
c) Hold for 30 seconds to 1 minute.