A super-food is a natural, unprocessed food that has a high nutrient density. Super-foods are high in nutrients including antioxidants, which helps prevent cancer. It

Health Benefits of Eating Sapodilla or Chiku on daily Basis. As part of a healthy balanced diet, sapodilla also known as Chiku is a pulpy

Scientific health Benefits of Peanuts Peanuts are one of the most popular nuts in all over the world. Peanuts sometimes get a bad rap because of

Surprising Health Benefits of Apple We all know  that An apple a day keeps the doctor — and the dentist — away. You may reap

Fruits, vegetables and grains are eaten mainly raw. The idea is that heating food will destroy its nutrients and natural enzymes. It is not good

Grapes are versatile fruits used in a vast vary of popular meals — from raisins to jelly to wine. They are additionally packed with vitamins and antioxidants, and have excessive quantities of the phytonutrient resveratrol, which is precise for the

During the rainy season, everyone loves to eat sweet corn. It is also a popular snack. Eating hot cornmeal in the evenings is a different

Scientific Health Benefits of Cashews Cashew or Kaju is a famous ingredient current in a number Indian dishes, in particular used as a base for dishes. Recently, it used to make dairy options such as

Maintaining physical, mental health and well-being requires a balanced diet and regular exercise. A well-balanced diet can help you acquire the calories and nutrients you

6 Scientific Health Benefits of Almonds Today, almonds are the very useful nut used in day to day life. They are come in many varieties.

7 Health Benefits of Orange fruit Orange fruit is known to have several health benefits. It is among the most popular fruits around the world.

Incredible Scientific Health benefits of Cloves Cloves or Laungs are commonly used in day to day life. In Indian Medicine, Colves have an important place.

Elaichi:-6 Scientific Health Benefits of Elaichi( cardamom) Just for You Elaichi is a spice with an intense, barely candy taste that some humans examine to mint. It originated in India however is reachable global nowadays and used in each candy and

Aloe Vera is a succulent plant species belonging to the Aloe family. It is an evergreen perennial that originated in the Arabian Peninsula but now

Scientific Health and Nutritional benefits of Amla fruit It has eight instances extra diet C than an orange, twice the antioxidant electricity of acai berry, and round 17 instances that of a pomegranate. The humble

Guava is a tropical and subtropical fruit that can be found all over the world. The scientific name is Psidium guajava. It is an evergreen

Spirulina is a kind of biomass of cyanobacteria (cyanobacteria) that can be eaten by humans and animals. It is used as a dietary supplement and also

Lemons:-Scientifically Proven Health Benefits Lemons are excessive in nutrition C, fiber, and a number really useful plant compounds. These vitamins are accountable for numerous fitness benefits. 1. It Support Heart Health a) Lemons are a properly supply of diet C. One lemon gives about 31 mg

Pitaya is the fruit of several species of cactus native to America. Dragon fruit is grown in Southeast Asia, India, the United States, the Caribbean,

Kombucha a fermented, micro bubble, sweetened black or green tea beverage. Usually consumed for its claimed health benefits. The beverage sometimes called Kombucha tea to

4 Health Benefits of Garlic Just for You Garlic is a strong-smelling, flavoring herb stated for its many fitness benefits. It consists of a effective compound known as allicin. It can assist to decrease cholesterol. The fitness advantages of garlic may additionally consist of

Scientific Health Benefits of Ginger and How to Use. Ginger comes from the underground root, or rhizome, of the Zingiber officinale plant. It can be

Spinach is a leafy green flowering plant native to Central Asia and West Asia. Its leaves are a common edible vegetable that can be eaten

6 Amazing Scietific Benefits of Sugarcane Juice Just For You. Sugarcane juice is no longer solely like any different candy juice however it has many different nutrients. Sugarcane juice which is extracted from the cane.It

Benefits of Turmeric. Turmeric has been used in India for hundreds of years as a spice and medicinal herb. Turmeric is the spice that offers curry its yellow color.

There are several Benefits of Tulsi. As per Historic Ayurveda Tulsi is regarded as Holy Basil. The that means of the time period Tulsi or Tulasi is ‘Elixir of

It is a fruit. It has an oval shape. The inside is green with small black seeds which can be eaten. These brown fuzzy fruits

Mutton Paya is a traditional food of the Indian subcontinent. Paya means ‘legs’. The main ingredient of this dish is goat or sheep hooves cooked

Vegetarian Food- A vegetarian is a person who does not eat any meat, poultry, fish or by-products of animal slaughter. Vegetarian food is that which

A milkshake is a beverage that is usually made by mixing milk, ice cream into a thick made from a sweet and cold mixture. If

Date is a fruit grown on date palm trees. It is a good source of calories and also a good source of vitamins and minerals.

Fish is consumed as food in almost all parts of the world. Throughout history, fish has been an important source of protein and other nutrients

The most common type of poultry is chicken. Chicken is one of the most important meat products in all Indian meals. There are many ways

Carrots are root vegetables, usually orange. It is Crispy and delicious, rich in nutrition. Carrots are a good source of β-carotene, fiber, vitamin K1, potassium

Beetroot is the main root part of the beet plant known usually in Canada and the U.S. as beets. It is also called table beet,

Winter is a time of warm food, drinks and clothes. In winter, there are many special foods available to help you cope with the cold

Breakfast is the morning meal and “the most important meal of the day”. This word comes from two other words; “rest” (“end”) and fast (“not

Pomegranate (Punica granatum) is a fruit-bearing deciduous shrub of the Lythraceae family (Punicoideae subfamily), which grows between 5 and 10 m. The pomegranate has many

Watermelon (fruit) is a plant species in the Cucurbitaceae family and were originally domesticated in Africa.It is a highly cultivated fruit all over the world,

Eggs are laid by female animals of many different species. The most commonly used eggs are chicken eggs. Chicken Eggs are the main component of

Mango is a kind of stone fruit, produced by many tropical trees of the genus Mango. Mango is a flowering plant, mainly for food.​​ In

There are many fruits having tremendous energy which help to maintain health like Mango, Apple etc. Apples are such one of the edible fruits produced

Gaining weight or gaining muscle is as difficult as losing weight; some people have difficulty leaving the low weight category to reach a healthy weight.

The banana is a slender, edible fruit (botanically a berry), produced by several large herbaceous flowering plants in the Musa genus. In some countries, bananas