Guava fruit- Health Benefits and its Nutrition Facts.

Guava is a tropical and subtropical fruit that can be found all over the world. The scientific name is Psidium guajava. It is an evergreen shrub or small tree native to the Caribbean, Central and South America. Its shape is round or oval, the skin is light green or light yellow. Guava is rich in dietary fiber and vitamin C, and has a moderate folate level. Its leaves have life-saving compound properties that make it best for treating different ailments. Continue reading to learn more about guava fruit incredible health benefits and its nutrition facts.

Nutrition facts of Guava fruit.

Amount per 100 grams-

Calories 69

Total Fat – 1 grams

Protein – 2.5 grams

Carbohydrate – 14 grams

Potassium – 417 milligrams

Vitamin A – 12% of daily value

Calcium – 1% of daily value Iron – 1% of daily value.

Incredible health benefits

1. Boost Heart Health – Its higher potassium and soluble fibre levels are thought to lead to better heart health.

2. Benefit digestive system– Guavas are a good source of fibre in the diet. As a result of eating more guavas can help to maintain regular bowel movements and avoid constipation.

3. Boosts your immunityThe immune system is bolstered with vitamin C. Guava accomplishes this. It’s high in vitamin C and protects you from diseases.

4. Lower blood pressure – Guava leaf extract has been linked to a reduction in blood pressure and reduction in “bad” LDL cholesterol, and an increase in “good” HDL cholesterol.

5. Good for diabetics – Guava is high in dietary fibre, which can help with a common diabetic complaint and reduce the risk of type 2 diabetes.

6. Good for skin– A guava’s wide variety of vitamins and antioxidants can be beneficial to your skin. Its antioxidants may help to protect your skin from damage, slowing down the ageing process and preventing wrinkles.

Above are the guava fruit incredible health benefits and its nutrition facts.

It is a super nutritious and tasty fruit that should be included in your diet and wellness routine.

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