Tomatoes are the edible berries of the plant Solanum lycopersicum(Scientific name) known as the tomato plant. It is one of the best sources of umami flavour. It is used in a variety of cuisines, sauces, salads, and drinks, both raw and cooked. Tomatoes are the most abundant source of the antioxidant lycopene. Health Benefits of Eating Tomatoes everyday will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health. They are also high in vitamin C, potassium, folate, and vitamin K. This article tells you powerful health benefits, nutritional value, ways to add more tomatoes in the diet.
Nutrition Value (Amount per 100 Grams)
- Calories: 18.
- Protein: 0.9 grams.
- Carbs: 3.9 grams.
- Sugar: 2.6 grams.
- Fiber: 1.2 grams.
- Fat: 0.2 grams.
- Water: 95%
Health Benefits of Eating Tomatoes.
Immune System– It is rich in vitamin C, which is one of the most important nutrients to enhance immune function. Tomatoes are an excellent source of lycopene. Lycopene help immune function and has shown to prevent certain types of cancer.
Lungs- Tomatoes have the highest concentration of lycopene, a phytonutrient associated to lung health. Tomato products have indeed shown to reduce airway inflammation in asthma and enhance lung function in patients with COPD.
Eyes- Tomatoes are high in the antioxidants lycopene, lutein, and -carotene. These are strong antioxidants and have been found to protect the eyes from light damage.
Skin– Tomatoes are slightly acidic in nature, with high potassium and vitamin C content; this can change the dullest skin and restore the skin’s luster.
Heart Health- Tomatoes are a good source of potassium, which is related to lowering elevated blood pressure in the body. Eating tomatoes has anti-inflammatory properties and is therefore very beneficial for overall heart and brain health.