Health benefits of Kiwifruit.

Health benefits of Kiwifruit.

It is a fruit. It has an oval shape. The inside is green with small black seeds which can be eaten. These brown fuzzy fruits have a sweet and slightly rich flavour. Kiwifruit is native to southern China. It is healthy and contains many vitamins and minerals. Kiwi fruit is rich in vitamin C, vitamin K, potassium and fibre. It contains more vitamin C than the same number of oranges. Here are the some useful health benefits of kiwifruit.

Health Benefits of Kiwi Fruit.

1. Improves eyesight – Kiwi fruit can prevent macular degeneration and prevent vision loss. It contains zeaxanthin and lutein. These two compounds have the same functions as antioxidants and help to form vitamin A, a nutrient essential for the eyes.

2. Boost Immune System – Vitamin C acts as a powerful antioxidant that can strengthen your immune system. Kiwifruit is rich in vitamin C, which boost immunity.

3. Aids digestion – It contains a lot of dietary fibre, which helps to improve digestibility. They also contain an enzyme called actin, which can help break down proteins.

4. Improves Skin – It is loaded with Vitamin E which acts as an antioxidant preventing skin degradation.

5. Maintain Blood Pressure – According to the results of a study, daily consumption of kiwifruit can lower blood pressure in people with mildly elevated blood pressure. Rich in vitamins and minerals it can help you to keep your heart healthy by reducing risk factors for heart disease (such as high blood pressure).

6. Protection against Respiratory Diseases – The large amount of vitamin C and antioxidants contained in kiwi fruit can actually help to treat the patients with asthma.

7. Fight Cancer – Researchers have determined that kiwi is a fruit that helps to reduce the risk of cancer. This is because it has the ability to repair damaged DNA.

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