eating delightful chicken.

Healthy benefits of eating delightful chicken.

The most common type of poultry is chicken. Chicken is one of the most important meat products in all Indian meals. There are many ways to prepare chicken, including roasting, grilling, frying and boiling, depending on its use. It is one of the most valuable foods among people of all ages in the world. Here are some impressive health benefits of eating delightful chicken.

Highlights:-

a) Chicken is good source of protein and rich in several minerals.

b) Chicken has two important nutrients i.e tryptophan and vitamin B5 which relive stress.

Nutrition facts of eating delightful chicken.

Value per 100 gram.

Energy – 915 kilo-joule

Calories – 239

Fat – 12.5 grams

Protein – 25 grams

Vitamin A – 4% of Daily value

Iron – 7% of daily value

Vitamin B6 – 20% of daily value

Calcium – 1% of daily value

Water – 64 grams Potassium – 223 milligrams

Benefits of eating delightful Chicken

1. High in Protein: – Chicken is a lean meat which is rich in protein and also helps to maintain a healthy weight.

2. Healthy bones: – In addition to protein, chicken is also rich in minerals such as phosphorus and calcium, which helps to maintain the mint state of bones.

3. Anti-depressant: – Chicken is an excellent amino acid source of tryptophan, which can bring you a relaxed and comfortable feeling.

4. Boost testosterone levels: – Food which is in rich in zinc helps to regulate testosterone levels and promote sperm production. By eating delightful chicken you can achieve it.

5. Increase immunity level: – Chicken soup is used as home remedy for common respiratory infections and cold and flu.

6. Toned figure: – The high protein content will provide you with the necessary energy to make it function properly. Eating chicken will give you a muscular and toned body.

7. Protection from cancer: – Chicken is rich in niacin, which is a special vitamin B that protects the human body from cancer.

8. Promotes heart health: – Chicken is rich in vitamin B6, which plays an important role in preventing heart attacks.  Vitamin B6 helps reduce the level of homocysteine, which is one of the key ingredients associated with increasing the risk of heart attack.

9. Promotes Eye Health: An excellent source of retinol, alpha and beta carotene, and lycopene (all from vitamin A), they are essential for healthy vision.

Implementing healthier eating habits in our diet can ensure good health and better immunity.

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