Health is a condition of complete physical, mental, and social well-being that is free of disease and infirmity. Improve health by encouraging healthy behaviors (such as regular physical exercise) and limiting or avoiding unhealthy behaviors (such as smoking and excessive stress). The “propensity to eat in response to happy and bad feelings” is defined as stress eating. Healthy eating during times of stress is important for overall health and stamina, especially during times of COVID-19. Nutrition is a key tool for managing stress. Here are some tips for healthy eating during times of stress.
Healthy eating Tips.
1) Eat on a regular basis- Regularly eating at specified times allows you to consume all of the recommended servings from each of the food groups. Breakfast, lunch, and dinner, as well as two snacks, should all be covered. Pay attention to your body’s food intake indications.
2) Take advantage of complex carbs- Peas, beans, whole grains, and vegetables are all high in complex carbs. In the body, both simple and complex carbohydrates is converted to glucose and used as energy.
3) Eat your veggies- Vitamins and minerals such as copper, zinc, manganese and vitamins A, E, and C has found in fruits and vegetables. When your body is under stress, these vitamins and minerals can neutralize toxic substances.
4) Caffeine should be avoided or limited- Caffeine and stress raise cortisol levels. Caffeine in excess can cause the unfavorable health effects linked with persistent increased cortisol levels. Small to moderate levels of caffeine, might improve your mood and give you a boost.
5) Practice Meditation– Meditation is a wonderful method to de-stress. Many powerful business people use it to relieve stress and restore concentration. In research, meditation also to help reduce cortisol levels.
6) Seek assistance and support as needed- According to research, social support is a great technique for relieving stress. If you feel like things are sliding out of hand, seek help from a professional. Asking for help, whether from a doctor, therapist, nutritionist, or trusted friend, isn’t a sign of weakness.
Control stress by living a healthy lifestyle that includes eating healthy food, exercising regularly, getting enough sleep, and enjoying your free time.