Fish is consumed as food in almost all parts of the world. Throughout history, fish has been an important source of protein and other nutrients for humans. Fish is one of the healthiest foods on earth. Almost all meals in the coastal areas of India are based on fish. Fish is full of omega-3 fatty acids and vitamins. It is rich in calcium and phosphorus and is an important source of minerals such as iron, zinc, iodine, magnesium and potassium. Fish can be prepared in many ways. It can be uncooked (raw) or cooked by baking, frying, boiling or steaming. Here is the importance and benefits of eating fish to body.
Key Highlights: –
a) Fish is full of omega-3 fatty acids and vitamins.
b) Rich in calcium and phosphorus and a great source of minerals.
Nutritional value per 100 grams (Salmon)
Calories – 205
Fat – 18% of Daily value
Cholesterol – 22% of daily value
Potassium – 382 milligrams
Protein – 23 grams
Vitamin C – 6% of daily value
Iron – 1% of daily value
Omega 3 – 2000 milligrams
Benefits of Eating Fish.
1. Improve eyesight – Fish contain Omega 3 fatty acids. Omega-3 fatty acids contribute to visual development and healthy retina behind the eyes.
2. Improve Brain function – Fish is a good source of vitamin D and omega-3, which can protect the brain from mental decline and memory loss. Salmon are rich in omega-3 so you can eat it.
3. Good for Skin – Fatty fish such as salmon are excellent food for healthy skin. Omega-3 fatty acids help keep the skin thick, soft and moisturized.
4. Good source of Vitamin D – Vitamin D is an essential vitamin necessary for the body to absorb calcium, bone development and immune function. High vitamin D foods include fish.
5. Good for mental health – Oily fish such as salmon and tuna are excellent choices to help fight depression.
6. Fight cancer – Anti-cancer foods include apples, berries and fatty fish. Fatty fish contains vitamin D and omega-3 and these two nutrients are believed to prevent cancer.
7. Lowers blood pressure – According to study it is rich in an important type of polyunsaturated fat called omega-3, which has been shown to help lower blood pressure.