Mutton Paya Soup benefits.

Mutton Paya Soup benefits.

Mutton Paya is a traditional food of the Indian subcontinent. Paya means ‘legs’. The main ingredient of this dish is goat or sheep hooves cooked with various spices. It is served in various festivals and gatherings. It is cooked for several hours on medium heat. Nowadays mostly cooked in a pressure cooker. This dish is very nutritious to eat in the monsoon season. Paya soup is considered an excellent treatment for fever, cough and pain in the hands and limbs. How mutton paya soup gives the benefits to the body will be seen below.


1. As it is rich in calcium, it can strengthen bones.

2. Improve immunity against colds and other diseases.

3. Relieve arthritis and joint pain.

4. Enhance skin radiance.

5. Helps hair and nails grow.

6. Amino acids and glycine present in it promotes sleep and calmness.

7. Beneficial for the gut.

8. Builds muscles.

Simple Recipe of Mutton Paya Soup.

Paya soup is a soup made from the legs of “lamb” also known as “lamb trotter”. It is a very healthy soup recipe.


5-6 Mutton Legs cleaned.

1 Onions chopped.

5 – 6 cloves garlic chopped.

2-3 spoon oil.

1 spoon Zeera, Pepper, Coriander. Green Chilli.

Salt as per taste.

a) Mix the onion, garlic, pepper, coriander, salt, chilli and oil on the lamb leg to prepare spice.

b) Cook the Paya in the pressure cooker until 7-8 sounds of whistles.

c) Add salt as per taste.

d) Let it cool and then serve hot.

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