spirulina

7 Health Benefits of Spirulina.

Spirulina is a kind of biomass of cyanobacteria (cyanobacteria) that can be eaten by humans and animals. It is used as a dietary supplement and also as a feed supplement. It is produced commercially in large outdoor ponds under controlled conditions. The potential health benefits of spirulina are mainly due to its chemical composition, including protein, carbohydrates, essential amino acids, minerals (especially iron), essential fatty acids, vitamins and pigments. It comes in two forms that is tablets and powders. Spirulina has been incorporated into certain foods and beverages. Below are the health benefits of spirulina.

Spirulina
Spirulina

Nutritional value per 100 g (3.5 oz)

Calories- 290

Carbohydrates- 24grams

Total Fat- 7.71 grams

Protein- 57.5 grams

Vitamin C – 12 % of Daily Value

Vitamin E – 33% of Daily Value

Sodium- 1048 milligrams

Iron – 28 milligrams

Calcium- 120 milligrams

Zinc- 2 milligrams

Potassium – 1364 milligrams

Water- 5 grams.

Health Benefits-

1. Immune Support- Studies have shown that Spirulina can increase the production of antibodies, anti-infective proteins and other cells that can improve immunity.

2. Improve digestion– It contains amino acids that provide digestive enzymes to help healthy digestion.

3. Improve eyesight- It contains high content of zeaxanthin, which is an important nutrient related to eye health.

4. Boost Energy- It has promoted as a “future food” with “special ingredients” with a “high energy” level.

5. Treat mood disorders– It can used to treat mood disorders as it is a rich source of tryptophan-an amino acid that supports the production of serotonin.

6. Healthy Skin– The antioxidants in spirulina can help the body resist free radicals and flush out toxins, which can directly affect skin health.

7. Healthy Heart – High blood pressure and cholesterol levels are related to heart disease, spirulina plays an important role in reducing these factors and preventing heart disease.

Consumption of spirulina.

The daily dose of spirulina is 2-3 grams and the maximum daily dose is as high as 10 grams.

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