In day to day busy life, stress is common in most of the human being, but your mind and body may pay high price. So, to overcome the stress and anxiety in life, we discuss 5 most important exercise which will helpful to fit mentally as well as physically.
What is Stress?
Stress is an emotional or physical tension in life. It may come from any event or thought that makes you feel frustrated, angry or nervous. Stress is the body’s response to challenges or needs at respective situation, the response may be positive or negative. In a short period of time, stress may be positive, for example, when stress helps you avoid danger or before deadlines
Causes of Stress
Actually stress is caused by the situation or condition into which the person faced problem negatively. Every person have bunch of problems in their life such as financial, physical, emotional etc. So, such problems when dominant over the person, he or she fill stress.
There are two common types of causes of stress includes:
1) External causes of stress:
- Major life changes
- Work or school
- Relationship difficulties
- Financial problems
- Being too busy
- Children and family
2) Internal causes of stress:
- Negative approach
- Inability to accept uncertainty
- Stick to rules, lack of flexibility
- Negative talk
- Lot much of expectations from others
To overcome these above causes of stress, it is important to know how to reduce stress. So, here we give some ways of stress management techniques in the form of exercise which will definitely help you to reduce all types of stresses in life.
Best Exercise to reduce Stress and Anxiety
In day’s busy life, most of the persons are trying to find out the solution of questions related to stress like ” how to release stress and anxiety?”, “how to manage stress in life?”.So, here we gives you 5 best exercise for stress management in stressful life. The exercise is one of the best important tool to reduce the stress & anxiety and it also help to maintain healthy lifestyle
1) Brisk Walking
It is the simplest exercise to reduce stress and anxiety by just walking at morning or evening. Brisk walking means walking simply slow or fast depending on fitness of person. One measure to quantify brisk walking is “steps per minute,” and 100 steps per minute is considered moderate intensity. The following image shows how to perform this exercise daily.
2) Jogging or Running
It is very common exercise to release anxiety if your joints are fit and fine. You can do this exercise by wearing a shoes that adequately support and cushion your feet. This exercise also helpful to lose weight as well as burn the extra fats.
Swimming is the full-body workout which help to improve the cardiovascular system and provide some resistance training elements too because water is heavier than air and will resist your movement than move on land. During swimming all the body parts are actively participated in the exercise to float whole body on water surface, which cause whole body as well as mind fill relaxed from stressful environment.
Cycling is the one of the most important exercise for heart pumping workout. For this exercise we need to concentrate on road as well as traffic which improves concentration power. It has lot much of benefits like lose weight, workout of joints etc. It is one of the type of meditation exercise where you concentrate only on one thing which cause reduction in stress and anxiety.
Dancing is the way to enjoy the joyful movement of life. When you enjoy the movement, your mind fill very affirmative which cause remove whole stress from mind and your body completely involve in that exercise positively. Dancing can be a wonderful way to ease stress while getting a solid workout. It can also be an intensely social activity, which can also help foster a sense of connectivity and support, further helping you feel less anxious.